Bohoco Yoga

WITH SUSAN

RYT 200 Yoga Instructor | YMCA RSA Dance Aerobics Teacher | Experienced Salsa Dancer

“I’ve always enjoyed keeping fit…whether it be circuit training, salsa dancing or aerobics (back in the day when leg warmers and leotards were all the rage!) and whilst I do still enjoy these activities I’ve found as I’ve gotten older I have incorporated yoga into my life and it has been a wonderful counterbalance to ground my body, gently easing aches and pains. The biggest surprise though has been the sense of wellbeing that stretches way beyond the yoga mat……”

I studied Hatha yoga, pranayama and meditation on a Yoga Alliance accredited course. I will forever be grateful to my teachers for their guidance and the life changing experience. Hatha yoga can be traced back thousands of years in India, I learnt classic authentic breath-based yoga heavily influenced by Krishnamacharya who was born more 100 years ago in India. Most modern forms of yoga have been influenced by Krishnamacharya, including B.K.S Iyengar, Indra Devi, Vinyasa or Ashtanga.

Hatha yoga is suitable for both beginners and advanced practitioners. I also teach chair yoga, helping people with mobility issues enjoy the benefits of stretching and moving energy around the body.

I am currently continuing my studies with an 80 hour advanced Hatha and Pranayama course, learning how to integrate breath-work and mindful movement to make my practice even more effective, profound and transformative. I can’t wait to share the new teachings with you soon!

Om Shanti

How a Hatha yoga class can help you:

Increased strength, flexibility and balance • Improved posture • Relieves stress, anxiety and depression • Promotes Sleep • Reduces Chronic Pain • Improves heart health • Reduced body inflammation • Improves thyroid health • Increases energy & Vitality • Increases Immunity and circulation

For class information and individual yoga tuition in person or online please fill out the form below…